Wellbeing week

Found on my desk in the morning when entered the office: Green tea, an apple and a cereal bar! Live well – find your balance!

A very nice initiative worth sharing, nice idea for companies or families or in a personal basis! A very simple concept but so radical…To get a break for a head & shoulders massage, in the office, within working hours and your boss fully aware 🙂 Or to step into a transformed meeting room where chairs are in a semi-circle, group therapy layout to meet colleagues and a specialist and discuss your parental role!

This is an internal initiative by our company – called the Wellbeing Week! –  happening worldwide, with the objective to remind each one of us that no matter what we do, we have to take care of our wellbeing, live well and keep our balance! Healthy lifestyles, physical activity, emotional wellbeing, healthy eating and more are some of the nice activities planned for each day of the Wellbeing Week!

We should not forget that its our internal feelings being projected into our children and if we don’t feel good or be in a bad shape, they won’t either! If we don’t have a high self-esteem, how can we show them the way to build their own?

It takes small things and it is a mentality thing after all!